Daily one minute moves

Free support to stand up and power through this tricky patch:

Every weekday for the next four weeks you'll get a 'one minute move' video from Jess. Research shows that movement doesn't just help us physically - it's also a powerful mood-booster.

You will also get a weekly 'laugh, learn, leg up' email with a range of other mood-boosting tips.

C'mon, we can do this...