Stand Up and Thrive!
Special offer :)
Fancy transforming your 'meh!' into 'mojo' with the best package of tools and support I've ever bundled together?! In return for a wee bit of release 1 testing, you can get it for a crazy discount. Let me explain...
Imagine this…
Imagine making helpful habits automatic, looking after your wellbeing by default – rather than trying to cram work/life balance in at the edges.
Imagine being connected with what’s truly important to you and mastering a wealth of resilience strategies so that when Fate next vomits on your duvet, you can absolutely handle it.
Interested? Then click here to join the Stand Up and Thrive programme
This programme is up your street if you’re thinking:
- I want to live everyday connected to what is genuinely important to me
- I want to have good habits (without being obsessive)
- I want to make the most out of life – (without ruining it by trying too hard to #livemybestlife)
- I want to look after my wellbeing, grow my resilience, do meaningful stuff and be back in time for tea
- I want support from a group of warm, like-minded souls
- In short, I want to stand up and thrive
Ready to stand up and thrive? Sign up here
Why this is close to my heart
I’ve always been anxious. I’ve worried about everything from the sublime to the ridiculous. As a child I was scared the world would run out of music! As a grade A school student I was terrified of failing. As a colleague I had a really annoying fear of conflict. As a parent, I was worried about how on earth to balance a career and being ‘a good mum’.
I have spent two decades researching, experimenting and practising how to have the belief and confidence to ‘stand up’ and the habits and network to thrive. Everything I’ve found helpful – for me and my thousands of coachees – I’m pouring into this programme. I’m not some mountain-top guru with perfect answers, but I am a fellow-traveller with a rucksack-full of tips and resources.
Ready to bagsie your place? Click here: numbers are strictly limited for this special offer.
What’s provided?
- A year of support and encouragement to grow your mojo
- A structured, step by step process, all grounded in solid scientific research
- Monthly, group live coaching sessions to unlock your potential and keep you on track
- A treasure trove of self-service resources so you can deep dive into the areas that interest you most
- Access to a wealth of fabulous speakers, all extraordinary experts in their field, to inspire and inform
- Twelve energising ‘wellbeing workouts’ - think Jo Wicks for the soul
- A thought-provoking book club, with recommended reading and stimulating debate
- Accountability buddies to cajole you into action
- Joyful mini pep talks, lovingly pinged directly into your inbox
- The freedom to dive into as much or as little as you like
- A large dollop of laughter
Why now?
The pandemic knocked all our lives off their axes. And just when we thought it was safe to get back in the water, flipping Omicron makes an appearance. Now is what psychologists call a ‘liminal’ state – an uncertain, in-between bit. Like the chrysalis between a caterpillar and a butterfly, or the weird bit between a tadpole and a frog. This makes it uncomfortable and mushy.. Perhaps you’ve struggled – financially, socially, mentally. Perhaps you’ve thrived and you don’t want to go ‘back to normal’. Either way, NOW is the time to embed good habits and banish bad. NOW is the time to recharge your batteries and get the support to ensure sustainable performance across work and life.
This a year-long programme – like an MBA for your mental health. You can do as much or as little as you like. You’ll have access to monthly group coaching calls to celebrate your progress, review your learning and set your intentions for the month ahead. There are monthly wellbeing workouts where we get to practice strategies right there and then. They are light-hearted, enjoyable sessions, but they’re incredibly effective for building your wellbeing muscles. Every month has a theme, focussing on a scientifically proven strategy for improving your wellbeing. Eg
- performing under pressure
- work life balance
- how to embed useful habits and banish bad ones
- wellbeing levers: from sleep, movement and nutrition to comedy, kindness, gratitude and more
- mangaing imposter syndrome and perfectionism; building strong self-belief and confidence (without becoming a delusional prat)
As part of the beta testing team, you get to shape the topics too. You’ll get exclusive access to a growing set of DIY online resources so you can immerse yourself in as much (or as little!!) as you like. There will also be a stellar line up of experts to share their wisdom.
What’s the investment?
I’ll be actively launching the programme in a few months’ time, and I’m planning to charge £2000. I've guinea pigged each bit already HOWEVER, I want to be super thorough, so I’m offering it at a special release 1 rate for a limited time, in return for your honest feedback…
- Which bits you love (hopefully all of it!!) and I should do more of in future offerings
- Testimonials I can share (either named or anonymous) on the value you got from it and referrals to folks you think might find it useful.
- BloopersI need to fix before releasing it officially: typos, errors, links that don’t work (including any I've missed in this email!!)
- What doesn’t make sense or isn’t useful?
- Gaps: what essential guidance or exercises are missing? In what format? I know it’s not ‘there’ yet, but I want your feedback rather than sit in my ivory tower and create a theoretical masterpiece.
If you’re happy to give that feedback, and you’re comfortable that IT ISN'T COMPLETE AND SHINY AND PERFECT YET then you can sign up now for only £499 and I’m offering a no-quibble money-back guarantee. If you’re not getting MASSIVE value, let me know within three months of joining, I will refund your entire investment.
Ready to stand up and thrive? Sign up here
Any questions?
If you are still intrigued but have some questions or concerns, get in touch: I absolutely loathe ‘hard’ selling. If it turns out that this isn’t right for you, or this isn’t the right time, no worries – so if you’ve questions you want answering before you decide, get in touch: [email protected]
Here are answers to some frequently asked questions:
Where have I done this before?
I've tested all the constituent parts before, with blue chip organisations like Barclays, Deloitte, the RAF, Screwfix and the NHS. I'm pouring all my experience, my geeky bedtime reading of the latest research into this!
What are the resources like?
[Feedback please, what would you like to see here? A demo of the online materials? a sample something to download?]
Remember, if you think it’s a pile of pants, I will refund you, you are completely safe I promise. If you love it, then right from the get go you’ll learn powerful tips for nudging your reliance and wellbeing ever higher. Do ping me if you’ve any questions… just don’t miss out on the special guinea pig offer price!!
